Quit Smoking Hypnotherapy - Everything You Should Know
March 21, 2018
The habit of smoking can be one of the most difficult vices to quit; however, it is also one of the worst habits that an individual can indulge in. Smoking can result in a bucket full of health issues and can even lead to cancer and death. Plus, it affects other people as well, through the means of passive smoking.
Most people are aware of the adverse effects of smoking; nevertheless, quitting this habit can be quite difficult, almost impossible. Quit smoking hypnotherapy uses the techniques of hypnotherapy and mind control. It is applied with the help of a skilled, licensed hypnotherapist to help an individual find the power and motivation to them to quit smoking.
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So How Does Quit Smoking Hypnotherapy Work?
Hypnotherapy uses certain psychological techniques which are practiced by a skilled and licensed psychotherapist to control, mould and alter the minds of their patients. There has always been a lot of debate on the topic of hypnotherapy; however, studies have revealed that the power of the subconscious mind is very strong and can be used to control the urges of the body as well.
When an individual opts for quit smoking hypnotherapy, they are actively making a decision to use the guidance of a skilled hypnotherapist to help them mould their minds to really absorb the ill effects of smoking, what smoking can do to your body and how you can train your mind to stop craving the nicotine release that you experience when you smoke a cigarette.
What Types of Techniques Are Used for Quit Smoking Hypnotherapy?
The skilled and licensed hypnotherapist will first ask the patient to relax, putting them into a state of trance or a state of meditation. Once the patient has reached this stage, the hypnotherapist uses techniques to delve into the subconscious mind of the patient and tell them about the dangers and ill effects of smoking.
Smoking can greatly harm the body and the mind, shortening a smoker’s life by many years. The hypnotherapist also talks to the patient about why they must respect and take care of their body, why they need a healthy body to survive, and so on. The hypnotherapist also creates negative emotions and negative reinforcement that cause the smoker to link negative emotions, feelings, and experiences to smoking. This technique uses the power of the subconscious mind of the patient to slowly wean the patient off of cigarettes. The patient's craving for nicotine reduces, and they start opting for other methods of satisfying this addiction when they feel the urge for a cigarette.
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It is also important to start changing certain aspects of your lifestyle when you first begin this hypnotherapy session. Quitting cigarettes is not an easy job at all and it takes a lot of patience, dedication, and hard work. The first stage after quitting cigarettes is especially tough, as the body starts to go through withdrawal symptoms. The patient might experience sudden sweating, irritability, mood swings, changes in appetite, changes in sleep pattern, and many more issues. This would cause the patient to crave for a cigarette even more.
However, with the help of hypnotherapy, it is possible to train the mind to control these symptoms and side effects that you might face when you decide to quit smoking. The therapist will also give you many techniques that you can use on your own. These techniques can help your body get rid of the residual nicotine in your body and get over the withdrawal period faster.
Quit smoking hypnotherapy along with other lifestyle changes can help a person get over his/her nicotine addiction. It is important to keep your goal in mind and stay focused so that it is easier for you to get over this vice.
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